Perspiration was very much the order of the day as Nottinghamshire embarked upon their first week of winter work in preparation for the 2022 season.
Exacting examinations of physical conditioning were followed by a morning pounding the pavements at Holme Pierrepont, before the pain was plain to see as players were put through their paces with individual weightlifting programmes.
Watch the highlights of the squad's gruelling itinerary above.
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Nottinghamshire membership for the 2022 season is on sale now, with those who join our club bestowed access to all scheduled home domestic cricket alongside a plethora of additional perks.