The ECB has announced its support for Every Mind Matters - Public Health England's new mental health campaign launched in partnership with the NHS.
The government-backed campaign is designed to show the steps people can take to be better prepared for life’s ups and downs.
It offers an online platform, available here, that allows users to create a personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control.
The tool is launched as a new PHE survey reveals more than eight in ten (83%) people have experienced early signs of poor mental health in the past 12 months. These could include feeling anxious, stressed, having low mood or experiencing trouble sleeping.
A new film commissioned for the campaign shows a range of people whose lives have been affected by poor mental health, including former England cricketers Andrew Flintoff and Sarah Taylor.
Watch the full film above.
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Find the NHS's new Every Mind Matters platform here.